If you have a binge eating disorder, you feel unable to stop eating even if you want to. You eat very large quantities of food or a different type of food one after the other within a short space of time without feeling like you’re in control of what you’re doing. Food can be used as a comfort mechanism, as a way to make you feel better or conceal difficult feelings. It is sometimes described as ‘compulsive eating.’ Unlike people with Bulimia, you don’t usually follow binge eating by getting ri

At this current time, social media allows people to have access to food recipes, influencers, food bloggers and food gurus, and experts at their fingertips, night, and day. How does one keep up and how does one know what is sound advice and what is not? We have vegetarians, meat-eaters, vegans, Lacto-vegans, Lacto-vegetarians, pescatarians, paleo diets, vegetarians, clean eaters, and many more. Are we eating right? According to who? What determines when we begin to eat and when to stop? Hunger

The relationship you have with yourself is the foundation of everything – including all intimate relationships and altruism. It gives you essential insights into your life – from the way you interact and build relationships with people to the way you navigate through daily life. Self-relationship is the ultimate blueprint that will ultimately be picked up and emulated by your offspring. Having said all of this, it is the most important relationship you will ever create.

Societal expectation and traditional gender stereotypes can play a toxic role in our mental and emotional health. Because of this, men are less likely to talk about things and seek help for their mental health problems. Men are often expected to be breadwinners, to be strong, dominant, and in control. While these are not inherently bad things, these set of expectations make it harder for them to reach out for help and to open-up.

Let’s face it: while most of us would love to press the pause button in our daily lives so we can attend that writing workshop or writing retreat, for many writers, this isn’t so realistic. Podcasts are as helpful as writing workshops themselves in many ways – they give you advice on character, plot, grammar, and so much more. But which podcasts are the best ones to listen to?

La Suite West has garnered a lot of buzz in recent months, thanks to Café Forty-One, London’s first and only vegan patisserie. Head chef, Clarisse Flon has defied the stereotypes that surround plant-based food with a delicious contemporary alternative to patisserie favourites.

Writing is one of the most exhilarating experiences for a writer – it’s filled with excitement, passion, dedication, intensity, and exhaustion. You have a story inside you that you want to let out into the open, but you are not sure how to go about it.

Whether you have a meat-free lifestyle, or you’re simply curious, we’ve got you covered in this guide to meat-free London. When it comes to finding a suitable place to eat, it’s not always easy to find a restaurant that offers a wide selection of meat-free dishes. But, there are plenty of gems in London fit for the herbivore and curious carnivore.

Aunia Kahn is a talented artists who combines elements of classical and contemporary art. Her art has strange dream-like qualities that remind you of a nightmare, a weird dream, or fear in a physical form.

During London Fashion Week AW15 I had interviewed fashion designer, Helen Delaney of fashion brand Electronic Sheep. During that time, they had designed a retro inspired collection with a 60s/70s feel.

Havva Mustafa is a designer in the footwear industry. I had interviewed the talented designer in the designer showrooms during London Fashion Week AW15. Her bold and rebellious footwear designs earned her an impressive following of celebrities such as Lady Gaga, Paloma Faith, Liza Owen, and model Marta Pozzan to name a few.

This article focuses on the beauty trends of Spring/Summer 2015 which had debuted on the runway.

A review of the V&A's photography exhibition celebrating the work of fashion photographer Horst. P. Horst.